Meditation 101

James Justin Top 10

Meditation is the process of spending time in quiet thought, contemplation or reflection for relaxation, wellness, spiritual awareness or religious purposes. “A quieted heart is our best preparation for all this work of God…Meditation refocuses us from ourselves and from the world so that we reflect on God’s Word, His nature, His abilities, and His works…” (Dr. Bruce Demarest, Author …

What’s the Best Form of Meditation?

James Justin Spiritual Health, Top 10

For me, sleeping is the best Form of meditation. With enough sleep, your spirit, soul and body are relaxed, rested, and ready for a new day! For the month of March, let’s continue to practice 1 Minute Meditation Daily! Research shows that meditation is a great way to reduce stress and improve wellness. Blessings! James Justin

The Abundance Life Prayer

James Justin Top 10

“Today I live in abundance in my Spirit, Soul and Body! I have abundance in my life, my Faith, Family, Friends, Fitness, Finance and Fun! I have love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control and laughter! Everything and everyone I need to create this kind of abundance comes to me today in effortless ease! For it is God’s …

Why Meditate?

James Justin Top 10

“Meditation gives you an opportunity to come to know your invisible self. It allows you to empty yourself of the endless hyperactivity of your mind, and to attain calmness. It teaches you to be peaceful, to remove stress, to receive answers where confusion previously reigned.”  What benefits are you seeking from meditation and what do you meditate on?    For …

The Benebits of Meditation

James Justin Top 10

Did you know that meditation can help you reduce stress and improve your quality of life?  For many centuries, people have enjoyed the benefits of meditation. Spiritually, meditation has been a major key to connect with God and grow personally. New research revealed that meditation impacts our entire well being! Now, it’s your time to discover how to meditation effectively …


James Justin Top 10, Video

“He who has a why to live for can bear almost any how” (Viktor Frankl). Why some people survive painful experience and others don’t. It’s the power of choice. The choice to be free will empower everyone to overcome painful experiences. When we have no hope, we fall into dispair. Despair = Suffering – Meaning Viktor Frankl says in this …