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3 simple tips to overcome stress

James Justin Psychological Health Leave a Comment

A little stress is okay. It’s can motivate you to take action to complete an important task. However, too much stress for a long time can cause serious health problem. My doctor once told me that stress is the major cause of all problems. In the video above, Brendon Burchard shares his techniques to manage stress. I found them helpful …

Happy Earth Day!

James Justin News Leave a Comment

Earth Day is an annual event celebrated on April 22 Worldwide,to demonstrate support for environmental protection. Go out there and enjoy the beautiful creations on earth! Post your comment below on what you are doing to protect and enjoy our planet!

10 Signs That You’re Stressed

James Justin Psychological Health Leave a Comment

Wondering if you’re stressed? Watch this video! The video highlights 10 Signs that your body is stressed: 10. Skin Diseases 9. Fluctuating Weight 8. Recurrent Colds 7. Gastrointestinal Disorders 6. Difficulty Focusing 5. Hair Loss 4. Headaches 3. Low Libito 2. Problems Sleeping 1. Cardiovascular Diseases Don’t let stress holds you back from achieving your goals… Get the help you …

Dealing with Stress? We can Help!

James Justin Psychological Health Leave a Comment

“Stress is a state of mind… When you change the way you look things; the things you look at change.” —Wayne Dyer Are you Stressed out and feel overwhelmed? If so, you’re not alone. Many people tell me that they are stressed out and feel overwhelmed at home and at work. In fact, many of my blog readers and coaching …

Are you stressed out?

James Justin Psychological Health Leave a Comment

Let’s transform our lives from overwhelm and stress to fulfillment and happiness! The two words I hear often from my clients are “overwhelmed” and “stressed.” It seems many of us live life to the busiest instead of the fullest. April is Stress Awareness Month, and I challenge you to take a moment to examine your life, to see what changes …