3 Steps on How to Prepare for a Happy Act

Coach James Happiness, Top 10 Leave a Comment

Every year on March 20th the world celebrates the International Day of Happiness. Commonly known as Happiness Day, the date is set aside to promote the pursuit of happiness and acknowledge that it is also a basic human right. Proclaimed by the United Nations General Assembly in 2012, the assembly states that the objective of Happiness Day is to be: …

Scientific studies on how meditation can affect your heart and wellness

Coach James Psychological Health, Top 10

For years, meditation and prayer fans have said that the practice keeps them healthy. But a new study, published in the journal Circulation: Cardiovascular Quality and Outcomes in November 2012, actually tested this. For the study, 201 people with coronary heart disease were asked to either… 1. To take a health education class promoting diet and exercise. 2. Take a …