However, when fear goes unchecked for too long, a HUGE part of our emotional intelligence suffers. We get stuck. We get unhappy.
Here are 5 tips to overcome fear:
1. Become curious about what you’re afraid of and research it
2. Take slow breaths at the initial feeling of fear
3. Sleep and eat well-balanced meals
4. Exercise regularly to change your mental state
5. Seek help and connect with loving people who can help you
For more tips on how to overcome your fears, click HERE and request a FREE coaching session today!
Justin’s Coaching & Consulting
6601 Old Winter Garden Rd. Suite 104
Orlando, FL 32835