5 tips to overcome your fears

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear” (Rosa Parks).

Here are 5 tips to begin the process of overcoming your fears:

1.  Take slow breaths at the initial feeling of fear;

2.  Get enough sleep each day (8 hours is my recommendation);

3.  Eat 3 well-balanced meals plus 3 snacks per day;

4.  Exercise daily to help you feel good and maintain your health;

5.     Get help from a professional life coach, a counselor and/or connect with loving people who can help YOU!