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3 simple tips to overcome stress

Coach James Psychological Health Leave a Comment

A little stress is okay. It’s can motivate you to take action to complete an important task. However, too much stress for a long time can cause serious health problem. My doctor once told me that stress is the major cause of all problems. In the video above, Brendon Burchard shares his techniques to manage stress. I found them helpful …

Happy Earth Day!

Coach James News Leave a Comment

Earth Day is an annual event celebrated on April 22 Worldwide,to demonstrate support for environmental protection. Go out there and enjoy the beautiful creations on earth! Post your comment below on what you are doing to protect and enjoy our planet!

10 Signs That You’re Stressed

Coach James Psychological Health Leave a Comment

Wondering if you’re stressed? Watch this video! The video highlights 10 Signs that your body is stressed: 10. Skin Diseases 9. Fluctuating Weight 8. Recurrent Colds 7. Gastrointestinal Disorders 6. Difficulty Focusing 5. Hair Loss 4. Headaches 3. Low Libito 2. Problems Sleeping 1. Cardiovascular Diseases Don’t let stress holds you back from achieving your goals… Get the help you …

Dealing with Stress? We can Help!

Coach James Psychological Health Leave a Comment

“Stress is a state of mind… When you change the way you look things; the things you look at change.” —Wayne Dyer Are you Stressed out and feel overwhelmed? If so, you’re not alone. Many people tell me that they are stressed out and feel overwhelmed at home and at work. In fact, many of my blog readers and coaching …

Are you stressed out?

Coach James Psychological Health Leave a Comment

Let’s transform our lives from overwhelm and stress to fulfillment and happiness! The two words I hear often from my clients are “overwhelmed” and “stressed.” It seems many of us live life to the busiest instead of the fullest. April is Stress Awareness Month, and I challenge you to take a moment to examine your life, to see what changes …

Have a Happy Easter!

Coach James Holiday Leave a Comment

What Easter means to you? From coloring eggs and decorating Easter baskets to early morning egg hunts and special church services, Easter is often viewed as a fun day for kids. Here are 5 great ideas to make this a happy Easter for every member of the family: 1. Egg and Confetti Cascarones. 2. Eggy Scavenger Hunt. 3. Bunny Race. …

The Parable of the Three Workers, which one are you?

Coach James Top 10 Leave a Comment

This story inspired me to become a better Stewart of my time, talent and resources and wanted to share it with you… It’s a “story of a man going on a long trip. He called together his servants and entrusted his money to them while he was gone. He gave five bags of silver to one, two bags of silver …

Spring into your Financial Freedom

Coach James Financial Health Leave a Comment

Hello there! Today is daylight saving time… And it’s time to spring into your financial success. Sunday (March 11), we “spring forward” one hour and leave standard time behind for the next eight months. Now that it is March, I have a question for you…How are your New Year’s financial resolutions and goals going? Let’s be honest. By now, many …

2018 Valentine’s Day Contest

Coach James Love, Relational Health, Relationships Leave a Comment

Happy Valentine’s Day! In honor of this special Day, let’s have a little Fun! Enter our contest by answering these question on the comment section below… The best love song ever written is ______. The most romantic movie is ______. The most romantic date I have ever been on was ______. If my life were a romantic comedy it would …

What is the difference between Coaching and Psychotherapy?

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Coaching is the processes of helping an individual achieve maximum potential for professional and personal productivity. Whereas, Psychotherapy–also called “talk therapy” or just plain “therapy” is a process whereby psychological problems are treated through communication and relationship factors between an individual and a trained mental health professional. Individual Coaching is different than Individual Therapy in that it does not treat …