Your Thinking Matters

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“If you think you can do a thing, or you think you can’t do a thing, you’re always right.”  -Henry Ford Your thinking matters… Your mindset determines your feeling, your feeling determines your action, your action determines your result. If you change the way you think, your life will be transformed.  “If you think you can’t… If you think you …

Are you on target to achieving your goals?

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Yesterday (July 7th), I had the opportunity to celebrate my 42nd birthday… And my family and friends helped make my day extra special. I had a blast hanging out with loved ones! I want to thank you, all my friends and family for all the love and happy notes! I’m so grateful to have people like you in my life! …

Ready to have fun in the sun?

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For people like me who live in Northern Hemisphere, the summer season is upon us. Summer as you know is the hottest of the four seasons and the kids are home all day. While it’s important to get out there and enjoy nature, it’s equally critical to be safe… • Wear your sunglasses… Need a new pair of Sunglasses? Click …

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3 simple tips to overcome stress

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A little stress is okay. It’s can motivate you to take action to complete an important task. However, too much stress for a long time can cause serious health problem. My doctor once told me that stress is the major cause of all problems. In the video above, Brendon Burchard shares his techniques to manage stress. I found them helpful …

Happy Earth Day!

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Earth Day is an annual event celebrated on April 22 Worldwide,to demonstrate support for environmental protection. Go out there and enjoy the beautiful creations on earth! Post your comment below on what you are doing to protect and enjoy our planet!

10 Signs That You’re Stressed

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Wondering if you’re stressed? Watch this video! The video highlights 10 Signs that your body is stressed: 10. Skin Diseases 9. Fluctuating Weight 8. Recurrent Colds 7. Gastrointestinal Disorders 6. Difficulty Focusing 5. Hair Loss 4. Headaches 3. Low Libito 2. Problems Sleeping 1. Cardiovascular Diseases Don’t let stress holds you back from achieving your goals… Get the help you …

Dealing with Stress? We can Help!

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“Stress is a state of mind… When you change the way you look things; the things you look at change.” —Wayne Dyer Are you Stressed out and feel overwhelmed? If so, you’re not alone. Many people tell me that they are stressed out and feel overwhelmed at home and at work. In fact, many of my blog readers and coaching …