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boundaries“Your personal boundaries protect the inner core of your identity and your right to choices” (Gerard Manley Hopkins).

Having clear boundaries are essential to personal and professional growth and development.  To start, you can set your personal boundaries around your core values.  Personal boundaries are vital to a healthy and a balanced lifestyle.  Having personal boundaries allow you to take control of your life by taking responsibility for your thinking, feelings and actions.  It also allows you to avoid taking the load of others peacefully.
Boundaries : When to Say Yes, When to Say No to Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend; is one of my favorite books on personal boundaries.  It’s well written and the contents are life-changing.  If you have not read it, I recommend it!  More importantly, I highly recommend that you practice what you learn from that book.  It will transform your life!

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