Ready to have fun in the sun?

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For people like me who live in Northern Hemisphere, the summer season is upon us. Summer as you know is the hottest of the four seasons and the kids are home all day. While it’s important to get out there and enjoy nature, it’s equally critical to be safe… • Wear your sunglasses… Need a new pair of Sunglasses? Click …

Ebenezer Scrooge’s Tips on the Holiday Blues

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“A merrier Christmas, Bob, my good fellow, than I have given you for many a year! I’ll raise your salary, and endeavor to assist your struggling family…” —Ebenezer Scrooge Many years ago, Andy Williams wrote the hit song, “It’s the most wonderful time of the year with the kids jingle belling… And everyone telling you be of good cheer. It’s …

7 Benefits of Daily Affirmation

Coach James Personal Development, Physical Health, Psychological Health, Relational Health, Top 10 Leave a Comment

. Affirmation is the action of declaring something into existence. It’s a form of prayer, meditation or auto-suggestion declaring that which your heart desires. In pursuing the life of your dreams, it’s important to affirm that which you want. You’ll attract that which you affirm daily and focus on consistently. Therefore, focus on what you want and not what you …

56 Inspirational Affirmations

Coach James Love, Personal Development, Physical Health, Psychological Health, Relational Health, Relationships, Top 10 Leave a Comment

“Focus on what you want and not what you don’t want. And call those things which are not, as though they were.” What is affirmation? Affirmation is the action or process of declaring something into existence. It’s a form of auto-suggestion declaring that which your heart desires. One of the benefits of Daily Affirmation is that You become aware of …

Fun Fitness

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“Take care of your body. It’s the only place you have to live” (Jim Rohn). In doing some reading on health and fitness to get back in shape, I came across this blog post below; and want to share it with you. The post featured Best Home Gym Equipment For Reluctant Exercisers. CLICK HERE to read the article and please …

14 WAYS STRESS IMPACTS YOUR PHYSICAL HEALTH

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1. Blood pressure: Stress can raise your blood pressure by temporarily constricting your blood vessels and speeding up your heart rate. This can be harmful to your health if sustained over time. 2. Food cravings: When you are under stress, you may find it harder to resist cravings for sugar or fat. You may also find yourself eating in an …