Scientific studies on how meditation can affect your heart and wellness

Coach James Psychological Health, Top 10

For years, meditation and prayer fans have said that the practice keeps them healthy. But a new study, published in the journal Circulation: Cardiovascular Quality and Outcomes in November 2012, actually tested this. For the study, 201 people with coronary heart disease were asked to either… 1. To take a health education class promoting diet and exercise. 2. Take a …

10 Limiting Beliefs Preventing Your Success

Coach James Psychological Health Leave a Comment

Have you ever wondered WHY some people succeed while others don’t? If you’re like me, you probably have thought about this question. In my search, I observed some amazing people who have achieved lasting success against all odds. I find it fascinating watching people overcoming their obstacles and enjoying a happy life. In my research, I discovered that GROWTH MINDSET …

What Do You Believe?

Coach James Psychological Health, Top 10 Leave a Comment

“The only thing that’s keeping you from getting what you want is what you believe—the story you keep telling yourself.” –Tony Robbins We all have unlimited potential to create a life and a business we love. However, often our results don’t reflect that potential. Why? It’s simple. It’s our beliefs. Some people calls it fear, but I call it MINDSET. …

Attitude of Gratitude Part 2 of 4 – Tell yourself and others what you’re grateful for

Coach James Psychological Health Leave a Comment

What are you grateful for today? 75 years had gone by, since Antoine de Saint-Exupery departed. However, his quote, “The meaning of things lies not in the things themselves, but in our attitude towards them” has had a whale of impact in the lives of people back then and resonates till today. My late grandmother was also one of the …

Why Negative Thinking is Your Greatest Obstacle To Happiness & Success

Coach James Psychological Health Leave a Comment

Your mindset is every… It determines your reality and who you are. If your goal is to achieve more happiness and success in life and in business, developing a positive mindset is the primary step to take. In the video below, Dr. Alison Ledgerwood described the impact of negative thinking in our lives and how we can get unstuck from it. …