Self-Esteem And Self-Confidence

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The terms self-esteem and self-confidence are often used interchangeably. However, they’re not synonymous. Confidence is a measure of faith in one’s own abilities; whereas esteem is about your overall evaluation of your worth as a person. It is possible to have high self-confidence in one area in life and still have low self-esteem. Self-confidence Confidence is about knowing what you can …

Scientific studies on how meditation can affect your heart and wellness

James Justin Psychological Health, Top 10

For years, meditation and prayer fans have said that the practice keeps them healthy. But a new study, published in the journal Circulation: Cardiovascular Quality and Outcomes in November 2012, actually tested this. For the study, 201 people with coronary heart disease were asked to either… 1. To take a health education class promoting diet and exercise. 2. Take a …

10 Limiting Beliefs Preventing Your Success

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Have you ever wondered WHY some people succeed while others don’t? If you’re like me, you probably have thought about this question. In my search, I observed some amazing people who have achieved lasting success against all odds. I find it fascinating watching people overcoming their obstacles and enjoying a happy life. In my research, I discovered that GROWTH MINDSET …

What Do You Believe?

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“The only thing that’s keeping you from getting what you want is what you believe—the story you keep telling yourself.” –Tony Robbins We all have unlimited potential to create a life and a business we love. However, often our results don’t reflect that potential. Why? It’s simple. It’s our beliefs. Some people calls it fear, but I call it MINDSET. …

Attitude of Gratitude Part 2 of 4 – Tell yourself and others what you’re grateful for

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What are you grateful for today? 75 years had gone by, since Antoine de Saint-Exupery departed. However, his quote, “The meaning of things lies not in the things themselves, but in our attitude towards them” has had a whale of impact in the lives of people back then and resonates till today. My late grandmother was also one of the …