Your Thinking Matters

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“If you think you can do a thing, or you think you can’t do a thing, you’re always right.”  -Henry Ford Your thinking matters… Your mindset determines your feeling, your feeling determines your action, your action determines your result. If you change the way you think, your life will be transformed.  “If you think you can’t… If you think you …

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3 simple tips to overcome stress

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A little stress is okay. It’s can motivate you to take action to complete an important task. However, too much stress for a long time can cause serious health problem. My doctor once told me that stress is the major cause of all problems. In the video above, Brendon Burchard shares his techniques to manage stress. I found them helpful …

10 Signs That You’re Stressed

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Wondering if you’re stressed? Watch this video! The video highlights 10 Signs that your body is stressed: 10. Skin Diseases 9. Fluctuating Weight 8. Recurrent Colds 7. Gastrointestinal Disorders 6. Difficulty Focusing 5. Hair Loss 4. Headaches 3. Low Libito 2. Problems Sleeping 1. Cardiovascular Diseases Don’t let stress holds you back from achieving your goals… Get the help you …

Dealing with Stress? We can Help!

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“Stress is a state of mind… When you change the way you look things; the things you look at change.” —Wayne Dyer Are you Stressed out and feel overwhelmed? If so, you’re not alone. Many people tell me that they are stressed out and feel overwhelmed at home and at work. In fact, many of my blog readers and coaching …

Are you stressed out?

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Let’s transform our lives from overwhelm and stress to fulfillment and happiness! The two words I hear often from my clients are “overwhelmed” and “stressed.” It seems many of us live life to the busiest instead of the fullest. April is Stress Awareness Month, and I challenge you to take a moment to examine your life, to see what changes …

Top 3 Action Items to CRUSH Holiday Loneliness

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“Friendship needs no words – it is solitude delivered from the anguish of loneliness. Pray that your loneliness may spur you into finding something to live for, great enough to die for.” —Dag Hammarskjold How to understand loneliness In our previous post, we recognized loneliness as an unpleasant emotional response to isolation. Loneliness does not depend on how many friends …

Top 3 Tips for Overcoming Loneliness during the Holidays

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Why am I lonely? “I am a school teacher. I’m surrounded the entire work day by students, parents, colleagues and administrative staff. I come home, where I am surrounded by my husband, two children, one dog and a cat…all who love me and crave my attention. My continuing depression led me to seek counseling, where I discovered that I wasn’t …

3 Ways to Make Stress Work FOR You, Instead of Letting it KILL You!

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“It’s not stress that kills us; it is our reaction to it. Adopting the right MINDSET and taking the right actions can convert a negative stress into a positive one” —Hans Selye Your mindset determines your reality. It affects everything from the business decisions you make, to the way you run your life, your stress levels and overall well-being. Are …

LOST: How to Bounce Back from Grief and Move Forward

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Have you ever lost a loved one or something dear to you? We all have, right? I sure have my own share of lost. In this blog post, I’ll share three steps I’m using to mourn effectively and to move forward in life and in business. While losing a loved one, a pet or something valuable happens every day, yet …

4 Steps to Breaking Free from Addiction

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“Dealing with an addiction is not a sign of weakness; it is a sign of strength!” —James Justin Is addiction holding you back from achieving the life of your dreams? Is addiction preventing the successful and happiness of your loved ones? If so, you are not alone. Nearly 23 million Americans—almost one in 10—are addicted to alcohol or other drugs. …