Dealing with Stress? We can Help!

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“Stress is a state of mind… When you change the way you look things; the things you look at change.” —Wayne Dyer Are you Stressed out and feel overwhelmed? If so, you’re not alone. Many people tell me that they are stressed out and feel overwhelmed at home and at work. In fact, many of my blog readers and coaching …

3 Ways to Make Stress Work FOR You, Instead of Letting it KILL You!

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“It’s not stress that kills us; it is our reaction to it. Adopting the right MINDSET and taking the right actions can convert a negative stress into a positive one” —Hans Selye Your mindset determines your reality. It affects everything from the business decisions you make, to the way you run your life, your stress levels and overall well-being. Are …

LOST: How to Bounce Back from Grief and Move Forward

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Have you ever lost a loved one or something dear to you? We all have, right? I sure have my own share of lost. In this blog post, I’ll share three steps I’m using to mourn effectively and to move forward in life and in business. While losing a loved one, a pet or something valuable happens every day, yet …

The Cause of Depression

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Depression is a common mental disorder and the leading cause of disability worldwide. The World Health Organization characterizes depression as one of the most disabling disorders in the world, affecting roughly one in five women and one in ten men at some point in their lifetime. It is estimated that 21% of women and 12% of men in the U.S …

7 Practical Tips to Overcome Depression

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Did you know that more than 350 million people of all ages suffer from depression? Depression is a common mental disorder and the leading cause of disability worldwide (World Health Organization). It’s normal to feel sad occasionally. For example, if I lose a loved one or my favorite job, I’ll be depressed. However, if I’m sad most of the time …

3 Tips to Overcome Your Fear

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“Fear not, for God has not given us a spirit of fear, but of power and of love and of a sound mind.” 2 Timothy 1:7 Is fear holding you back from pursuing the life of your dreams? Are you ready to overcome your fears? If you answer yes to these questions, you want to watch this video! In this …

5 Physical signs of fear and anxiety

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Did you know that… “God has not given us a spirit of fear, but of power and of love and of a sound mind (2 Timothy 1:7). Therefore, don’t let fear stop you from achieving your goals this year. Fear can be rational or irrational. The rational response is good because it alerts us of danger. However, irrational fear paralyzes …

Fear: Where does it come from?

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Fear not… “For God has not given us a spirit of fear, but of power and of love and of a sound mind (2 Timothy 1:7). If we’re not born with fear, where does it come from? There are 3 major reasons why we are afraid. This blog focuses on only one… The psychological reason. To discover the other reasons …

The Psychology of Fear

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“Fear Not… For fear is… False Evidence Appearing as Real.” Fear is the biggest obstacle preventing success, joy and growth. We all have experienced fear. It’s one of the oldest human emotions. Fear in small doses is healthy. It warns us of danger and keeps us in check. It helps us to show respect and honor to our parents and …

Don’t Worry, Be Happy!

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An occasional worry is okay. However, when you worry constantly, you give fear the power over your joy. Take your joy back now by saying NO to worry! —————————————– I would like to hear from you! Please let me know how you enjoy our blog! Also, don’t forget to get your copy of this month’s eBook: Mindset: How To Transform …