10 Signs That You’re Stressed

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Wondering if you’re stressed? Watch this video! The video highlights 10 Signs that your body is stressed: 10. Skin Diseases 9. Fluctuating Weight 8. Recurrent Colds 7. Gastrointestinal Disorders 6. Difficulty Focusing 5. Hair Loss 4. Headaches 3. Low Libito 2. Problems Sleeping 1. Cardiovascular Diseases Don’t let stress holds you back from achieving your goals… Get the help you …

Dealing with Stress? We can Help!

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“Stress is a state of mind… When you change the way you look things; the things you look at change.” —Wayne Dyer Are you Stressed out and feel overwhelmed? If so, you’re not alone. Many people tell me that they are stressed out and feel overwhelmed at home and at work. In fact, many of my blog readers and coaching …

Are you stressed out?

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Let’s transform our lives from overwhelm and stress to fulfillment and happiness! The two words I hear often from my clients are “overwhelmed” and “stressed.” It seems many of us live life to the busiest instead of the fullest. April is Stress Awareness Month, and I challenge you to take a moment to examine your life, to see what changes …

Have a Happy Easter!

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What Easter means to you? From coloring eggs and decorating Easter baskets to early morning egg hunts and special church services, Easter is often viewed as a fun day for kids. Here are 5 great ideas to make this a happy Easter for every member of the family: 1. Egg and Confetti Cascarones. 2. Eggy Scavenger Hunt. 3. Bunny Race. …

The Parable of the Three Workers, which one are you?

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This story inspired me to become a better Stewart of my time, talent and resources and wanted to share it with you… It’s a “story of a man going on a long trip. He called together his servants and entrusted his money to them while he was gone. He gave five bags of silver to one, two bags of silver …

What is the difference between Coaching and Psychotherapy?

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Coaching is the processes of helping an individual achieve maximum potential for professional and personal productivity. Whereas, Psychotherapy–also called “talk therapy” or just plain “therapy” is a process whereby psychological problems are treated through communication and relationship factors between an individual and a trained mental health professional. Individual Coaching is different than Individual Therapy in that it does not treat …

Attainable Goals

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“When you focus on emotionally meaningful goals, life gets better.” —Laura Carstensen Have you heard your last “Happy New Year” yet? People seem to enjoy saying “Happy New Year” so much that I’ve been greeted with it well into March some years! Besides merely an expression of the refreshing feeling of a New Year, what does being “HAPPY” mean, and …

Top 3 Ways to Succeed with Your New Year’s Resolutions

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Don’t have a Happy New Year…MAKE a Happy New Year! “My wife and I had been through a lot of difficult times in our decades of marriage. Every New Year’s Eve we would say, This is going to be our year. We’ve had enough bad luck; we deserve better. Good things will happen for us this year for a change.” …

Ebenezer Scrooge’s Tips on the Holiday Blues

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“A merrier Christmas, Bob, my good fellow, than I have given you for many a year! I’ll raise your salary, and endeavor to assist your struggling family…” —Ebenezer Scrooge Many years ago, Andy Williams wrote the hit song, “It’s the most wonderful time of the year with the kids jingle belling… And everyone telling you be of good cheer. It’s …

Top 3 Action Items to CRUSH Holiday Loneliness

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“Friendship needs no words – it is solitude delivered from the anguish of loneliness. Pray that your loneliness may spur you into finding something to live for, great enough to die for.” —Dag Hammarskjold How to understand loneliness In our previous post, we recognized loneliness as an unpleasant emotional response to isolation. Loneliness does not depend on how many friends …