What is the difference between Coaching and Psychotherapy?

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Coaching is the processes of helping an individual achieve maximum potential for professional and personal productivity. Whereas, Psychotherapy–also called “talk therapy” or just plain “therapy” is a process whereby psychological problems are treated through communication and relationship factors between an individual and a trained mental health professional. Individual Coaching is different than Individual Therapy in that it does not treat …

Attainable Goals

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“When you focus on emotionally meaningful goals, life gets better.” —Laura Carstensen Have you heard your last “Happy New Year” yet? People seem to enjoy saying “Happy New Year” so much that I’ve been greeted with it well into March some years! Besides merely an expression of the refreshing feeling of a New Year, what does being “HAPPY” mean, and …

Top 3 Ways to Succeed with Your New Year’s Resolutions

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Don’t have a Happy New Year…MAKE a Happy New Year! “My wife and I had been through a lot of difficult times in our decades of marriage. Every New Year’s Eve we would say, This is going to be our year. We’ve had enough bad luck; we deserve better. Good things will happen for us this year for a change.” …

Ebenezer Scrooge’s Tips on the Holiday Blues

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“A merrier Christmas, Bob, my good fellow, than I have given you for many a year! I’ll raise your salary, and endeavor to assist your struggling family…” —Ebenezer Scrooge Many years ago, Andy Williams wrote the hit song, “It’s the most wonderful time of the year with the kids jingle belling… And everyone telling you be of good cheer. It’s …

Top 3 Action Items to CRUSH Holiday Loneliness

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“Friendship needs no words – it is solitude delivered from the anguish of loneliness. Pray that your loneliness may spur you into finding something to live for, great enough to die for.” —Dag Hammarskjold How to understand loneliness In our previous post, we recognized loneliness as an unpleasant emotional response to isolation. Loneliness does not depend on how many friends …

Top 3 Tips for Overcoming Loneliness during the Holidays

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Why am I lonely? “I am a school teacher. I’m surrounded the entire work day by students, parents, colleagues and administrative staff. I come home, where I am surrounded by my husband, two children, one dog and a cat…all who love me and crave my attention. My continuing depression led me to seek counseling, where I discovered that I wasn’t …

The Justin’s Wheel of Life Survey

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NAME: ____________________ DATE: __________ Today, I’m taking the first step to closing the gap from where I am to where I want to be. No matter how accomplished or happy we are, we all have areas of our lives that could be improved. Think about your psychological state, for instance. Do you feel overwhelmed by the stresses of life? Do …

Happy Cyber Monday Sale

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I’ve been receiving messages from a lot of you asking the same exact question… “Are you offering anything for Cyber Monday?” I’ve got good news, I am! And if you purchase during Cyber Monday, you’re going to get the opportunity to purchase all our products for 50% OFF. Start Saving Now… CLICK HERE! Dedicated to helping you TRANSFORM your life …

Black Friday Super Saving

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Black Friday is officially here! Black Friday is the day following Thanksgiving Day in the United States (the fourth Thursday of November). Since 1932, it has been regarded as the beginning of the Christmas shopping season in the U.S. This means millions of people will be spending today searching for the best gifts for themselves and their loved ones. What …

Happy Thanksgiving!

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Happy Thanksgiving! We want to take a moment to thank you for being an awesome member of the Justin Coaching family! Wishing you another great Thanksgiving with your loved ones! We look forward to helping you TRANSFORM your life and your business! For more details, contact us today! Your Success Coach! James CoachJamesJustin.com 6601 Old Winter Garden Rd, Suite Orlando, …