Top 3 Action Items to CRUSH Holiday Loneliness

Coach James Psychological Health Leave a Comment

“Friendship needs no words – it is solitude delivered from the anguish of loneliness. Pray that your loneliness may spur you into finding something to live for, great enough to die for.” —Dag Hammarskjold How to understand loneliness In our previous post, we recognized loneliness as an unpleasant emotional response to isolation. Loneliness does not depend on how many friends …

Top 3 Tips for Overcoming Loneliness during the Holidays

Coach James Psychological Health Leave a Comment

Why am I lonely? “I am a school teacher. I’m surrounded the entire work day by students, parents, colleagues and administrative staff. I come home, where I am surrounded by my husband, two children, one dog and a cat…all who love me and crave my attention. My continuing depression led me to seek counseling, where I discovered that I wasn’t …

LOST: How to Bounce Back from Grief and Move Forward

Coach James Psychological Health Leave a Comment

Have you ever lost a loved one or something dear to you? We all have, right? I sure have my own share of lost. In this blog post, I’ll share three steps I’m using to mourn effectively and to move forward in life and in business. While losing a loved one, a pet or something valuable happens every day, yet …

5 Surprising Signs of Depression

Coach James Psychological Health Leave a Comment

Did you know… More than 350 million people of all ages suffer from depression? Depression is a common mental disorder and the leading cause of disability worldwide (World Health Organization). It’s normal to feel sad occasionally. For example, if I lose a loved one or my favorite job, I’ll be depressed. However, if I’m sad most of the time and …

7 Practical Tips to Overcome Depression

Coach James Psychological Health, Top 10 Leave a Comment

Did you know that more than 350 million people of all ages suffer from depression? Depression is a common mental disorder and the leading cause of disability worldwide (World Health Organization). It’s normal to feel sad occasionally. For example, if I lose a loved one or my favorite job, I’ll be depressed. However, if I’m sad most of the time …

10 Tips to Overcome the Holiday Blues

Coach James Happiness, Love, Top 10 Leave a Comment

Are you ready for this holiday season? This is a season of thanksgiving, a time for giving and a time for fun with loved ones! While this is true for many of us, but it can also be a time of fear, loneliness and depression for many people. I was reading the Psychology Today Magazine and read the article below …

Survivors

Coach James Top 10, Video

“He who has a why to live for can bear almost any how” (Viktor Frankl). Why some people survive painful experience and others don’t. It’s the power of choice. The choice to be free will empower everyone to overcome painful experiences. When we have no hope, we fall into dispair. Despair = Suffering – Meaning Viktor Frankl says in this …