Dealing with Stress? We can Help!

Coach James Physical Health, Psychological Health Leave a Comment

“Stress is a state of mind… When you change the way you look things; the things you look at change.” —Wayne Dyer Every day, we deal with many kinds of stress, from every aspect of our lives. We face stressors such as raising a disable child, looking out older parents, financial crisis just to name a few. But sometimes an …

3 Ways to Make Stress Work FOR You, Instead of Letting it KILL You!

Coach James Psychological Health Leave a Comment

“It’s not stress that kills us; it is our reaction to it. Adopting the right MINDSET and taking the right actions can convert a negative stress into a positive one” —Hans Selye Your mindset determines your reality. It affects everything from the business decisions you make, to the way you run your life, your stress levels and overall well-being. Are …

LOST: How to Bounce Back from Grief and Move Forward

Coach James Psychological Health Leave a Comment

Have you ever lost a loved one or something dear to you? We all have, right? I sure have my own share of lost. In this blog post, I’ll share three steps I’m using to mourn effectively and to move forward in life and in business. While losing a loved one, a pet or something valuable happens every day, yet …

7 Practical Tips to Overcome Depression

Coach James Psychological Health, Top 10 Leave a Comment

Did you know that more than 350 million people of all ages suffer from depression? Depression is a common mental disorder and the leading cause of disability worldwide (World Health Organization). It’s normal to feel sad occasionally. For example, if I lose a loved one or my favorite job, I’ll be depressed. However, if I’m sad most of the time …

3 Tips to Overcome Your Fear

Coach James Psychological Health, Top 10, Video Leave a Comment

“Fear not, for God has not given us a spirit of fear, but of power and of love and of a sound mind.” 2 Timothy 1:7 Is fear holding you back from pursuing the life of your dreams? Are you ready to overcome your fears? If you answer yes to these questions, you want to watch this video! In this …

5 Physical signs of fear and anxiety

Coach James Personal Development, Psychological Health, Top 10 Leave a Comment

Did you know that… “God has not given us a spirit of fear, but of power and of love and of a sound mind (2 Timothy 1:7). Therefore, don’t let fear stop you from achieving your goals this year. Fear can be rational or irrational. The rational response is good because it alerts us of danger. However, irrational fear paralyzes …

The Psychology of Fear

Coach James Psychological Health, Top 10 Leave a Comment

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear” (Rosa Parks). We all have experienced fear. Fear in small doses is healthy. It warns us of danger and keeps us in check. It helps us to show respect and honor to our parents and …

Don’t Worry, Be Happy!

Coach James Personal Development, Psychological Health, Top 10 Leave a Comment

An occasional worry is okay. However, when you worry constantly, you give fear the power over your joy. Take your joy back now by saying NO to worry! —————————————– I would like to hear from you! Please let me know how you enjoy our blog! Also, don’t forget to get your copy of this month’s eBook: Mindset: How To Transform …

10 Tips to Overcome the Holiday Blues

Coach James Happiness, Love, Top 10 Leave a Comment

Are you ready for this holiday season? This is a season of thanksgiving, a time for giving and a time for fun with loved ones! While this is true for many of us, but it can also be a time of fear, loneliness and depression for many people. I was reading the Psychology Today Magazine and read the article below …