Top 3 Action Items to CRUSH Holiday Loneliness

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“Friendship needs no words – it is solitude delivered from the anguish of loneliness. Pray that your loneliness may spur you into finding something to live for, great enough to die for.” —Dag Hammarskjold How to understand loneliness In our previous post, we recognized loneliness as an unpleasant emotional response to isolation. Loneliness does not depend on how many friends …

The Cause of Depression

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Depression is a common mental disorder and the leading cause of disability worldwide. The World Health Organization characterizes depression as one of the most disabling disorders in the world, affecting roughly one in five women and one in ten men at some point in their lifetime. It is estimated that 21% of women and 12% of men in the U.S …

5 Surprising Signs of Depression

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Did you know… More than 350 million people of all ages suffer from depression? Depression is a common mental disorder and the leading cause of disability worldwide (World Health Organization). It’s normal to feel sad occasionally. For example, if I lose a loved one or my favorite job, I’ll be depressed. However, if I’m sad most of the time and …