Fun Fitness

Coach James Physical Health Leave a Comment

“Take care of your body. It’s the only place you have to live” (Jim Rohn). In doing some reading on health and fitness to get back in shape, I came across this blog post below; and want to share it with you. The post featured Best Home Gym Equipment For Reluctant Exercisers. CLICK HERE to read the article and please …

Change your body, change your life!

Coach James Top 10 Leave a Comment

“Exercise to be fit not skinny.  Eat to nourish your body.  And always ignore the haters, doubters and unhealthy examples from those around you.  You are worth more than you may realize.”             Not happy with your body but can’t afford a personal trainer? Need someone to motivate and keep you accountable to your workouts? …