Treatments For Depression

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In addition to nature treatments such as nutrition, your healthcare professionals may include one or more types of the following treatment methods: Psychotherapy: Your healthcare provider may recommend this type of treatment to address some of the symptoms of depression. It includes a sequence of interpersonal treatment sessions. According to Dr. John M. Grohol, psychotherapy (also called talk-therapy or counseling) …

Happy Memorial Day 2016!

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Happy Memorial Day! To all our soldiers, we thank you for your sacrifices! Recently, my family and I had the opportunity to visit Pearl Harbor and the Arizona Memorial site. This was a memorable trip that reminds us to honor our soldiers and never forget their sacrifices. We enjoy FREEDOM today because of our heroes and their sacrifices. If you get …

Survivors

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“He who has a why to live for can bear almost any how” (Viktor Frankl). Why some people survive painful experience and others don’t. It’s the power of choice. The choice to be free will empower everyone to overcome painful experiences. When we have no hope, we fall into dispair. Despair = Suffering – Meaning Viktor Frankl says in this …

Forgiveness

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“Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life” (Joan Lunden). Forgiveness is your key to freedom, joy and happiness. Learn to forgive yourself and others quickly! This process will help you find freedom from …