What is the difference between Coaching and Psychotherapy?

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Coaching is the processes of helping an individual achieve maximum potential for professional and personal productivity. Whereas, Psychotherapy–also called “talk therapy” or just plain “therapy” is a process whereby psychological problems are treated through communication and relationship factors between an individual and a trained mental health professional. Individual Coaching is different than Individual Therapy in that it does not treat …

7 Steps to Setting SMART Goals

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Setting SMART goal is one of the keys to achieving lasting success in business and in life. Top-level athletes, entrepreneurs and achievers in all fields have set SMART goals. Setting goals gives you long-term vision and short-term motivation. By setting clearly defined goals, you can measure and take pride in the achievement of those goals, and you’ll see forward progress …

Attainable Goals

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“When you focus on emotionally meaningful goals, life gets better.” —Laura Carstensen Have you heard your last “Happy New Year” yet? People seem to enjoy saying “Happy New Year” so much that I’ve been greeted with it well into March some years! Besides merely an expression of the refreshing feeling of a New Year, what does being “HAPPY” mean, and …

Never Give up on your Dreams

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If first you don’t succeed, try, try and try again. Never give up on your dreams. If one strategy fails, get help from you team and develop a new plan to acheive your goals. Take 1 simple step today to transform your life and your business! Let’s get started now! Visit coachjamesjustin.com and email me your questions! I’m dedicated to helping you achieve …

Reaching your goals

How to Create Lasting Change

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Every year, many people make resolutions to achieve certain goals. It might be during the beginning of a new year or on their birthday each year. At the time of writing the resolutions, most people feel very confident about reaching those goals. However, only about 8% of people actually achieve their new years resolutions goals according to Forbes.com. That means …

Change to Reach Your Goals

How to Achieve Your Goals Quickly and Easily

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You may have heard that “if you failed to plan, you planned to fail.” This quote is absolutely true.  People who are successful often have special goals and take actions to achieve them. I wrote this blog to offer you 3 simple steps to achieve your goals quickly and easily.  These steps are inspired by the K.F.C principles to success. …