3 Steps on How to Prepare for a Happy Act

Coach James Happiness, Top 10 Leave a Comment

Every year on March 20th the world celebrates the International Day of Happiness. Commonly known as Happiness Day, the date is set aside to promote the pursuit of happiness and acknowledge that it is also a basic human right. Proclaimed by the United Nations General Assembly in 2012, the assembly states that the objective of Happiness Day is to be: …

The Gratitude Habit in Your Business

Coach James Financial Health, Happiness, Top 10, Vocational Health Leave a Comment

“Gratitude is one of the keys to a happier you. Practice it at home, at work and everywhere else and happiness will follow you.” Do you have a business or a professional career? If so, then one of the best habits you can develop is to show gratitude to your team, clients, co-workers, or other important decision makers in your …

Are you on target to achieving your goals?

Coach James Personal Development Leave a Comment

Yesterday (July 7th), I had the opportunity to celebrate my 42nd birthday… And my family and friends helped make my day extra special. I had a blast hanging out with loved ones! I want to thank you, all my friends and family for all the love and happy notes! I’m so grateful to have people like you in my life! …

Attainable Goals

Coach James Top 10 Leave a Comment

“When you focus on emotionally meaningful goals, life gets better.” —Laura Carstensen Have you heard your last “Happy New Year” yet? People seem to enjoy saying “Happy New Year” so much that I’ve been greeted with it well into March some years! Besides merely an expression of the refreshing feeling of a New Year, what does being “HAPPY” mean, and …

5 Best Resources to Help You CONNECT and SUCCEED in 2018

Coach James Top 10 Leave a Comment

“The new year stands before us like a chapter in a book, waiting to be written. We can help write that story by setting goals.” —Melody Beattie To help you connect and achieve overwhelming results, well-being and success in every aspect of your life in 2018, we have compiled some resources to encourage and energize your transformation. 1. Read MINDSET. …

Ebenezer Scrooge’s Tips on the Holiday Blues

Coach James Physical Health Leave a Comment

“A merrier Christmas, Bob, my good fellow, than I have given you for many a year! I’ll raise your salary, and endeavor to assist your struggling family…” —Ebenezer Scrooge Many years ago, Andy Williams wrote the hit song, “It’s the most wonderful time of the year with the kids jingle belling… And everyone telling you be of good cheer. It’s …

Top 3 Action Items to CRUSH Holiday Loneliness

Coach James Psychological Health Leave a Comment

“Friendship needs no words – it is solitude delivered from the anguish of loneliness. Pray that your loneliness may spur you into finding something to live for, great enough to die for.” —Dag Hammarskjold How to understand loneliness In our previous post, we recognized loneliness as an unpleasant emotional response to isolation. Loneliness does not depend on how many friends …

Top 3 Tips for Overcoming Loneliness during the Holidays

Coach James Psychological Health Leave a Comment

Why am I lonely? “I am a school teacher. I’m surrounded the entire work day by students, parents, colleagues and administrative staff. I come home, where I am surrounded by my husband, two children, one dog and a cat…all who love me and crave my attention. My continuing depression led me to seek counseling, where I discovered that I wasn’t …

Happy Fourth of July!

Coach James Top 10 Leave a Comment

As the country gets ready to celebrate the Fourth of July with fireworks, picnics, swimming and baseball, it’s a good time to reflect on the independence we all enjoy today. Thanks to our Founding Fathers, we are able to take advantage of a bounty of freedoms, including the ability to own property, speak freely and travel where we wish. “Free …