3 Tips to Reduce Stress Holiday Stress

Coach James Holiday Leave a Comment

Are you ready to have FUN this Christmas Holiday season? Let’s do it! The holiday season is magical… A time of love, thanksgiving, and fun… A season to enjoy life with your loved ones! It’s also one of the busiest times of the year. It’s no secret that things can get overwhelming around this season. According to a survey by …

Top 3 Tips for Overcoming Loneliness during the Holidays

Coach James Psychological Health Leave a Comment

Why am I lonely? “I am a school teacher. I’m surrounded the entire work day by students, parents, colleagues and administrative staff. I come home, where I am surrounded by my husband, two children, one dog and a cat…all who love me and crave my attention. My continuing depression led me to seek counseling, where I discovered that I wasn’t …