7 Steps to Setting SMART Goals

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Setting SMART goal is one of the keys to achieving lasting success in business and in life. Top-level athletes, entrepreneurs and achievers in all fields have set SMART goals. Setting goals gives you long-term vision and short-term motivation. By setting clearly defined goals, you can measure and take pride in the achievement of those goals, and you’ll see forward progress …

LOST: How to Bounce Back from Grief and Move Forward

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Have you ever lost a loved one or something dear to you? We all have, right? I sure have my own share of lost. In this blog post, I’ll share three steps I’m using to mourn effectively and to move forward in life and in business. While losing a loved one, a pet or something valuable happens every day, yet …

4 Steps to Breaking Free from Addiction

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“Dealing with an addiction is not a sign of weakness; it is a sign of strength!” —James Justin Is addiction holding you back from achieving the life of your dreams? Is addiction preventing the successful and happiness of your loved ones? If so, you are not alone. Nearly 23 million Americans—almost one in 10—are addicted to alcohol or other drugs. …

Happy Fourth of July!

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As the country gets ready to celebrate the Fourth of July with fireworks, picnics, swimming and baseball, it’s a good time to reflect on the independence we all enjoy today. Thanks to our Founding Fathers, we are able to take advantage of a bounty of freedoms, including the ability to own property, speak freely and travel where we wish. “Free …

Claim Your Free Mindset eBook Today!

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MINDSET is a step-by-step playbook, taking you on a journey to transform your life and accelerate your path to extraordinary results. No matter your stage of life, or when you started, this book will provide you the tools and the help needed to achieve your goals more rapidly than you ever thought possible. This book is designed to help you …

Top 25 Father’s Day Gift Ideas

Coach James Relational Health, Relationships, Top 10 Leave a Comment

Not sure what to give your dad for Father’s Day? . Ask, Ask and Ask! Your dad knows what he wants, you can simply ask him for the gift he wants this year! I also read a great article by Askmen.com which list the top 25 gift ideas for dads! Click HERE to read the article! Also, don’t forget to …

Understanding Your Self-Esteem

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What is Low Self-Esteem? According to the American Psychologist Abraham Maslow, there’re six basic human needs that drive our thoughts, feelings and behaviors. Self-esteem is one of the critical needs required for an effective personhood. What’s self-esteem? It’s a person’s overall subjective emotional evaluation of his or her own worth. How do you see yourself? Write your answer down and …

How to Expose Shame?

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Watch this powerful video as Dr. Brené Brown reveals the three things shame requires to grow; and the one thing that can stop shame in its tracks! Shame and vulnerability researcher Dr. Brené Brown says, shame is the intensely painful feeling that we are unworthy of love and belonging. It’s the most primitive human emotion we all feel; and the …

What is Shame?

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According to Psychology Today, Shame is often confused with guilt–an emotion you might experience as a result of a wrongdoing about which you might feel remorseful and wish to make amends. Where you will likely have an urge to admit guilt, or talk with others about a situation that left you with guilty feelings, it is much less likely that …

It’s a crying shame

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“Shame is a silent killer… Like heart disease, it is easy to ignore the problem or mislabel it as heartburn or a minor chest pain.” – Dr. Dan Allender We’ve all experienced embarrassment at some point in our lives. Did any of these ever happen to you? You throw up in front of an entire restaurant during dinner. Your pants …