It’s a crying shame

Coach James Personal Development, Psychological Health, Top 10 Leave a Comment

“Shame is a silent killer… Like heart disease, it is easy to ignore the problem or mislabel it as heartburn or a minor chest pain.” – Dr. Dan Allender We’ve all experienced embarrassment at some point in our lives. Did any of these ever happen to you? You throw up in front of an entire restaurant during dinner. Your pants …

Treatments For Depression

Coach James Psychological Health, Top 10 Leave a Comment

In addition to nature treatments such as nutrition, your healthcare professionals may include one or more types of the following treatment methods: Psychotherapy: Your healthcare provider may recommend this type of treatment to address some of the symptoms of depression. It includes a sequence of interpersonal treatment sessions. According to Dr. John M. Grohol, psychotherapy (also called talk-therapy or counseling) …

5 Surprising Signs of Depression

Coach James Psychological Health Leave a Comment

Did you know… More than 350 million people of all ages suffer from depression? Depression is a common mental disorder and the leading cause of disability worldwide (World Health Organization). It’s normal to feel sad occasionally. For example, if I lose a loved one or my favorite job, I’ll be depressed. However, if I’m sad most of the time and …

7 Practical Tips to Overcome Depression

Coach James Psychological Health, Top 10 Leave a Comment

Did you know that more than 350 million people of all ages suffer from depression? Depression is a common mental disorder and the leading cause of disability worldwide (World Health Organization). It’s normal to feel sad occasionally. For example, if I lose a loved one or my favorite job, I’ll be depressed. However, if I’m sad most of the time …

The Foundation of True Love

Coach James Love, Relational Health, Relationships, Top 10 Leave a Comment

“Let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. Whoever does not love does not know God, because God is love. This is how God showed his love among us: He sent his one and only Son into the world that we might live through him. This is …

The Art of Love!

Coach James Love, Relational Health, Relationships, Top 10 Leave a Comment

First, let me wish you an early HAPPY VALENTINES DAY! There’s a part of me that can’t believe it’s February already. So many of you emailed me in response to the “LOVE & MARRIAGE” blog series! I want to say thank you for all the love! I really appreciate hearing from you and hearing your success stories. Feel free to …

7 Tips to a Healthier Marriage

Coach James Relational Health, Relationships, Top 10 Leave a Comment

Developing a healthier marriage is a process that requires ongoing discovery, commitment and love. Here’re 7 tips to a heather marriage: 1. Play and laugh together. 2. Keep on learning together. 3. Apologize often, and forgive even more. 4. Never go to sleep mad at each other. 5. Talk, Talk, Talk…about everything! 6. Manage your money together. 7. Build intimacy …

Have you ever felt alone?

Coach James Happiness, Love, Relational Health, Relationships, Top 10 Leave a Comment

According to the American Psychologist Abraham Maslow, human beings have a deep-seated need for belonging and acceptance within their social groups. These groups may be large or small. Large social groups can include co-workers, religious groups and professional organizations. Some examples of small social groups can include significant others, families and friends. As social beings, we all desire to be …

3 Tips to Overcome Your Fear

Coach James Psychological Health, Top 10, Video Leave a Comment

“Fear not, for God has not given us a spirit of fear, but of power and of love and of a sound mind.” 2 Timothy 1:7 Is fear holding you back from pursuing the life of your dreams? Are you ready to overcome your fears? If you answer yes to these questions, you want to watch this video! In this …

Fear: Where does it come from?

Coach James Psychological Health, Top 10 Leave a Comment

Fear not… “For God has not given us a spirit of fear, but of power and of love and of a sound mind (2 Timothy 1:7). If we’re not born with fear, where does it come from? There are 3 major reasons why we are afraid. This blog focuses on only one… The psychological reason. To discover the other reasons …