3 Simple Ways to a Happier You

Coach James Happiness, Psychological Health, Top 10 Leave a Comment

“Your ability to achieve your own happiness is the key measure of your success, of how well you are doing as a person.” -Brian Tracy Your Happiness is Up to You Most people are as happy as they make up their mind to be. Another word, true happiness begins within. The biggest myth about happiness is when people say that …

Are you on target to achieving your goals?

Coach James Personal Development Leave a Comment

Yesterday (July 7th), I had the opportunity to celebrate my 42nd birthday… And my family and friends helped make my day extra special. I had a blast hanging out with loved ones! I want to thank you, all my friends and family for all the love and happy notes! I’m so grateful to have people like you in my life! …

Are you stressed out?

Coach James Psychological Health Leave a Comment

Let’s transform our lives from overwhelm and stress to fulfillment and happiness! The two words I hear often from my clients are “overwhelmed” and “stressed.” It seems many of us live life to the busiest instead of the fullest. April is Stress Awareness Month, and I challenge you to take a moment to examine your life, to see what changes …

Attainable Goals

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“When you focus on emotionally meaningful goals, life gets better.” —Laura Carstensen Have you heard your last “Happy New Year” yet? People seem to enjoy saying “Happy New Year” so much that I’ve been greeted with it well into March some years! Besides merely an expression of the refreshing feeling of a New Year, what does being “HAPPY” mean, and …

5 Best Resources to Help You CONNECT and SUCCEED in 2018

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“The new year stands before us like a chapter in a book, waiting to be written. We can help write that story by setting goals.” —Melody Beattie To help you connect and achieve overwhelming results, well-being and success in every aspect of your life in 2018, we have compiled some resources to encourage and energize your transformation. 1. Read MINDSET. …

Top 3 Action Items to CRUSH Holiday Loneliness

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“Friendship needs no words – it is solitude delivered from the anguish of loneliness. Pray that your loneliness may spur you into finding something to live for, great enough to die for.” —Dag Hammarskjold How to understand loneliness In our previous post, we recognized loneliness as an unpleasant emotional response to isolation. Loneliness does not depend on how many friends …

Top 3 Tips for Overcoming Loneliness during the Holidays

Coach James Psychological Health Leave a Comment

Why am I lonely? “I am a school teacher. I’m surrounded the entire work day by students, parents, colleagues and administrative staff. I come home, where I am surrounded by my husband, two children, one dog and a cat…all who love me and crave my attention. My continuing depression led me to seek counseling, where I discovered that I wasn’t …

Happy Fourth of July!

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As the country gets ready to celebrate the Fourth of July with fireworks, picnics, swimming and baseball, it’s a good time to reflect on the independence we all enjoy today. Thanks to our Founding Fathers, we are able to take advantage of a bounty of freedoms, including the ability to own property, speak freely and travel where we wish. “Free …

Claim Your Free Mindset eBook Today!

Coach James Psychological Health, Top 10 Leave a Comment

MINDSET is a step-by-step playbook, taking you on a journey to transform your life and accelerate your path to extraordinary results. No matter your stage of life, or when you started, this book will provide you the tools and the help needed to achieve your goals more rapidly than you ever thought possible. This book is designed to help you …

It’s a crying shame

Coach James Personal Development, Psychological Health, Top 10 Leave a Comment

“Shame is a silent killer… Like heart disease, it is easy to ignore the problem or mislabel it as heartburn or a minor chest pain.” – Dr. Dan Allender We’ve all experienced embarrassment at some point in our lives. Did any of these ever happen to you? You throw up in front of an entire restaurant during dinner. Your pants …