7 Benefits of Daily Affirmation

Coach James Personal Development, Physical Health, Psychological Health, Relational Health, Top 10 Leave a Comment

. Affirmation is the action of declaring something into existence. It’s a form of prayer, meditation or auto-suggestion declaring that which your heart desires. In pursuing the life of your dreams, it’s important to affirm that which you want. You’ll attract that which you affirm daily and focus on consistently. Therefore, focus on what you want and not what you …

14 WAYS STRESS IMPACTS YOUR PHYSICAL HEALTH

Coach James Physical Health, Top 10 Leave a Comment

1. Blood pressure: Stress can raise your blood pressure by temporarily constricting your blood vessels and speeding up your heart rate. This can be harmful to your health if sustained over time. 2. Food cravings: When you are under stress, you may find it harder to resist cravings for sugar or fat. You may also find yourself eating in an …

What’s the Best Form of Meditation?

Coach James Top 10

For me, sleeping is the best of meditation. With enough sleep, your spirit, soul and body are relaxed, rested, and ready for a new day! For the month of March, let’s continue to practice 1 Minute Meditation Daily! Research shows that meditation is a great way to reduce stress and improve wellness. Blessings! James Justin james@coachjamesjustin.com

The Abundance Life Prayer

Coach James Top 10

“Today I live in abundance in my Spirit, Soul and Body! I have abundance in my life, my Faith, Family, Friends, Fitness, Finance and Fun! I have love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control and laughter! Everything and everyone I need to create this kind of abundance comes to me today in effortless ease! For it is God’s …

Why Meditate?

Coach James Top 10

“Meditation gives you an opportunity to come to know your invisible self. It allows you to empty yourself of the endless hyperactivity of your mind, and to attain calmness. It teaches you to be peaceful, to remove stress, to receive answers where confusion previously reigned.”  What benefits are you seeking from meditation and what do you meditate on?    For …

The Benebits of Meditation

Coach James Top 10

Did you know that meditation can help you reduce stress and improve your quality of life?  For many centuries, people have enjoyed the benefits of meditation. Spiritually, meditation has been a major key to connect with God and grow personally. New research revealed that meditation impacts our entire well being! Now, it’s your time to discover how to meditation effectively …