Fun Fitness

Coach James Physical Health Leave a Comment

“Take care of your body. It’s the only place you have to live” (Jim Rohn). In doing some reading on health and fitness to get back in shape, I came across this blog post below; and want to share it with you. The post featured Best Home Gym Equipment For Reluctant Exercisers. CLICK HERE to read the article and please …

14 WAYS STRESS IMPACTS YOUR PHYSICAL HEALTH

Coach James Physical Health, Top 10 Leave a Comment

1. Blood pressure: Stress can raise your blood pressure by temporarily constricting your blood vessels and speeding up your heart rate. This can be harmful to your health if sustained over time. 2. Food cravings: When you are under stress, you may find it harder to resist cravings for sugar or fat. You may also find yourself eating in an …