Scientific studies on how meditation can affect your heart and wellness

James Justin Psychological Health, Top 10

For years, meditation and prayer fans have said that the practice keeps them healthy. But a new study, published in the journal Circulation: Cardiovascular Quality and Outcomes in November 2012, actually tested this. For the study, 201 people with coronary heart disease were asked to either… 1. To take a health education class promoting diet and exercise. 2. Take a …

14 WAYS STRESS IMPACTS YOUR PHYSICAL HEALTH

James Justin Physical Health, Top 10 Leave a Comment

1. Blood pressure: Stress can raise your blood pressure by temporarily constricting your blood vessels and speeding up your heart rate. This can be harmful to your health if sustained over time. 2. Food cravings: When you are under stress, you may find it harder to resist cravings for sugar or fat. You may also find yourself eating in an …

The Power of Prayer by James Justin and Lauretta Justin

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Do you sometimes feel like you don’t know what to pray for? Do you ever wonder if God is listening when you pray? Do you sometimes wish you knew how to use the power of prayer to change you, your relationships and your life? The truth is the power of prayer is available to all of God’s children; however not …

Special Prayer for Orlando

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Heavenly Father, Today, I come to you with a mourning heart. I pray for my City of Orlando; and for everyone impacted by the recent tragic shooting.  We are overwhelmed by the darkness in the world and ask for your help. I pray for every person who lost loved ones in this act of terrorism. Father, give us your peace …

Meditation 101

James Justin Top 10

Meditation is the process of spending time in quiet thought, contemplation or reflection for relaxation, wellness, spiritual awareness or religious purposes. “A quieted heart is our best preparation for all this work of God…Meditation refocuses us from ourselves and from the world so that we reflect on God’s Word, His nature, His abilities, and His works…” (Dr. Bruce Demarest, Author …

The Abundance Life Prayer

James Justin Top 10

“Today I live in abundance in my Spirit, Soul and Body! I have abundance in my life, my Faith, Family, Friends, Fitness, Finance and Fun! I have love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control and laughter! Everything and everyone I need to create this kind of abundance comes to me today in effortless ease! For it is God’s …