Dealing with Stress? We can Help!

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“Stress is a state of mind… When you change the way you look things; the things you look at change.” —Wayne Dyer Are you Stressed out and feel overwhelmed? If so, you’re not alone. Many people tell me that they are stressed out and feel overwhelmed at home and at work. In fact, many of my blog readers and coaching …

The Parable of the Three Workers, which one are you?

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This story inspired me to become a better Stewart of my time, talent and resources and wanted to share it with you… It’s a “story of a man going on a long trip. He called together his servants and entrusted his money to them while he was gone. He gave five bags of silver to one, two bags of silver …

7 Practical Tips to Overcome Depression

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Did you know that more than 350 million people of all ages suffer from depression? Depression is a common mental disorder and the leading cause of disability worldwide (World Health Organization). It’s normal to feel sad occasionally. For example, if I lose a loved one or my favorite job, I’ll be depressed. However, if I’m sad most of the time …

3 Biggest Forces that Influence your Emotional Health

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Emotional health leads to success in work, relationships and health. People who are emotionally healthy are in control of their emotions and their behavior. They are able to express their emotions more effectively. They are able to handle life’s challenges, build strong relationships, and recover from setbacks quicker. These are just a few benefits are being emotional health! There are …

Why we fail to succeed

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“If we did all the things we are capable of doing, we would literally astound ourselves” (Thomas Edison). Many times we hold ourselves back because of lack of actions.  We choose not to act because of fear and because of a negative experience in the past. However, I’ve discovered that it’s not our failures that hold us back; it’s what …