Sam Berns’ philosophy for a happy life

Coach James Happiness, Top 10, Video Leave a Comment

“Happiness is a choice; and that choice is available to everyone.” I like this TED Talk video on Sam Berns’ happiness philosophy! Do you want a happier life? Here are 5 tips to a happier you: 1. Focus on what you can do and be okay with what you cannot do. 2. Surround yourself with loving and caring people who …

14 WAYS STRESS IMPACTS YOUR PHYSICAL HEALTH

Coach James Physical Health, Top 10 Leave a Comment

1. Blood pressure: Stress can raise your blood pressure by temporarily constricting your blood vessels and speeding up your heart rate. This can be harmful to your health if sustained over time. 2. Food cravings: When you are under stress, you may find it harder to resist cravings for sugar or fat. You may also find yourself eating in an …