Are you on target to achieving your goals?

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Yesterday (July 7th), I had the opportunity to celebrate my 42nd birthday… And my family and friends helped make my day extra special. I had a blast hanging out with loved ones! I want to thank you, all my friends and family for all the love and happy notes! I’m so grateful to have people like you in my life! …

What is the Difference Between Professional Coaching and Psychotherapy?

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Both professions offer great strategies, tools and services designed to help you achieve extraordinary results. There are some overlaps in services between coaching and psychotherapy, but the focus remains on you as a client. Both professions focus on helping you get the results you desire and deserve. I wrote this article to share some light on this important question; and …

7 Steps to Setting SMART Goals

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Setting SMART goal is one of the keys to achieving lasting success in business and in life. Top-level athletes, entrepreneurs and achievers in all fields have set SMART goals. Setting goals gives you long-term vision and short-term motivation. By setting clearly defined goals, you can measure and take pride in the achievement of those goals, and you’ll see forward progress …

3 Ways to Tell if you Have an Addiction

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It was once thought that if you had to wonder if you were addicted to something, you probably were. We now know that it is not that easy to determine if a person has a true, “clinical” addiction to a particular substance or behavior. But we do know there are definite signs that can lead you to help if you …

ANGER: Is Anger Good, or Bad?

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“Uncontrolled anger is like a wild fire, it destroys everything in it’s path.” -James Justin Summer season is here! What better time to talk about anger than the hot, steamy days of July. Anger is one of the most requested topics by our blog readers. What is anger? It’s a state of mind or a feeling that warns you of …

Claim Your Free Mindset eBook Today!

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MINDSET is a step-by-step playbook, taking you on a journey to transform your life and accelerate your path to extraordinary results. No matter your stage of life, or when you started, this book will provide you the tools and the help needed to achieve your goals more rapidly than you ever thought possible. This book is designed to help you …

10 Myths About Professional Life Coaching

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Life coaching is all the rage. Harvard Business Review reports that coaching is a $1 billion a year industry, but just what is a personal coach, professional coach, or life coach and why are so many executives and individuals using them to catapult their careers, break free from 9-5 jobs, and to create better, more fulfilling, richer lives? First, what …

How to Motivate yourself

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Did you know that 80% of what we do is motivated by our emotions? That means the most rational thing to do now is to stop being rational; and start discovering how to maximize your emotions and your habits. Here are 3 Tips to get stared: 1. Get Positive-positive thinking leads to positive feelings and actions 2. Get Rewarded-do something …

6 Ways Katie Ledecky Thinks Differently

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Applying the Psychology of Successes in the Olympics “Your thinking is everything. I believe that if you change your mindset, you’ll change your life.” (James Justin). On August 13, 2016, I read a great blog by Jeff Haden from Inc Magazine. The blog was about a great athlete who changed the game of swimming. You know her as Katie Ledecky. …

What are the benefits of professional coaching?

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The benefits of professional coaching and consulting are enormous.  Here’s what the International Coach Federation {ICF) Global Coaching Client Study shows: “most clients reported improved work performance, better business management, more efficient time management, increased team effectiveness, and more growth and opportunities. The same study found that coaching clients noted greater self-confidence, enhanced relationships, more effective communications skills, better work-and-life …