What’s the Best Form of Meditation?

Coach James Top 10

For me, sleeping is the best of meditation. With enough sleep, your spirit, soul and body are relaxed, rested, and ready for a new day! For the month of March, let’s continue to practice 1 Minute Meditation Daily! Research shows that meditation is a great way to reduce stress and improve wellness. Blessings! James Justin james@coachjamesjustin.com

The benefits of sleeping and resting

Coach James Top 10, Video

Hello there! Are you getting enough sleep and rest each day?  Yes, 8 hours each day of sleeping and resting make you feel better, but the importance goes way beyond just boosting your mood or banishing under-eye circles.  Adequate rest is a key part of a healthy, happy and wealthy living. When you’re rested, your mind is reset and ready to partner …