Are you on target to achieving your goals?

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Yesterday (July 7th), I had the opportunity to celebrate my 42nd birthday… And my family and friends helped make my day extra special. I had a blast hanging out with loved ones! I want to thank you, all my friends and family for all the love and happy notes! I’m so grateful to have people like you in my life! …

What is the Difference Between Professional Coaching and Psychotherapy?

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Both professions offer great strategies, tools and services designed to help you achieve extraordinary results. There are some overlaps in services between coaching and psychotherapy, but the focus remains on you as a client. Both professions focus on helping you get the results you desire and deserve. I wrote this article to share some light on this important question; and …

7 Steps to Setting SMART Goals

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Setting SMART goal is one of the keys to achieving lasting success in business and in life. Top-level athletes, entrepreneurs and achievers in all fields have set SMART goals. Setting goals gives you long-term vision and short-term motivation. By setting clearly defined goals, you can measure and take pride in the achievement of those goals, and you’ll see forward progress …