Meditation 101

Coach James Top 10

Meditation is the process of spending time in quiet thought, contemplation or reflection for relaxation, wellness, spiritual awareness or religious purposes. “A quieted heart is our best preparation for all this work of God…Meditation refocuses us from ourselves and from the world so that we reflect on God’s Word, His nature, His abilities, and His works…” (Dr. Bruce Demarest, Author …

The Abundance Life Prayer

Coach James Top 10

“Today I live in abundance in my Spirit, Soul and Body! I have abundance in my life, my Faith, Family, Friends, Fitness, Finance and Fun! I have love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control and laughter! Everything and everyone I need to create this kind of abundance comes to me today in effortless ease! For it is God’s …

Why Meditate?

Coach James Top 10

“Meditation gives you an opportunity to come to know your invisible self. It allows you to empty yourself of the endless hyperactivity of your mind, and to attain calmness. It teaches you to be peaceful, to remove stress, to receive answers where confusion previously reigned.”  What benefits are you seeking from meditation and what do you meditate on?    For …