Dealing with Stress? We can Help!

Coach James Physical Health, Psychological Health Leave a Comment

“Stress is a state of mind… When you change the way you look things; the things you look at change.” —Wayne Dyer Every day, we deal with many kinds of stress, from every aspect of our lives. We face stressors such as raising a disable child, looking out older parents, financial crisis just to name a few. But sometimes an …

3 Ways to Make Stress Work FOR You, Instead of Letting it KILL You!

Coach James Psychological Health Leave a Comment

“It’s not stress that kills us; it is our reaction to it. Adopting the right MINDSET and taking the right actions can convert a negative stress into a positive one” —Hans Selye Your mindset determines your reality. It affects everything from the business decisions you make, to the way you run your life, your stress levels and overall well-being. Are …